IROC Daily Tracker + Social Publishing + Reports

Daily habits • Social media • Weighted nutrition • Export reports

📅 Calendar

Mon
Tue
Wed
Thu
Fri
Sat
Sun

✅ Daily Checkboxes

📝 Daily Notes

Training, mood, digestion, sleep, admin, court, ideas...

💊 Supplements / Add-ons

Tick what you took today (count as Large portion)
0%
Daily Habits
0%
Minerals
0%
Vitamins
0/3
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🥗 Foods Eaten Today

Check food & set portion: Small(1×) Medium(2×) Large(3×)

⛏️ Top 12 Minerals

🍊 Top 12 Vitamins

Weighted Scoring: Nutrient score = portion size × food potency. Target 6+ units per nutrient. Algae = Omega-3 (DHA/EPA) source.